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Lauren Ashbourne Personal Training 

My personal training career started after the pandemic, I had previously taken a gap year after my A levels in which the majority of my time was spent on my own developemt at the gym. This was predominatly for my athletics event, javelin, which turned into a little bit of a powerlifting hobby.

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From September 2021 I had learnt how to create my own business and assist people on their gym experiences. Clients who have stayed with me up until present day, I have been able to watch them progress with their abilities and step out of their comfort zones.

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Finding my own niche in the gym, being powerlifting. I progressed until the point I could qualify for national competitions, a main experience being at Gymshark HQ and most recently qualifying for a European competition. In summer a mixture of both is what I maintain, javelin and powerlifting. Athletics is where my coaching abilities came from, since the age of 16 coaching children athletics and later on going into schools teaching PE lessons.

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Recently enduring on a new adventure and addition to my skillset, I plan on being a PTI in the Army reserves, I enjoy watching my own clients progress and share their sense of achievement, so why not do the same in a different environment?

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PERSONAL BESTS IN DISIPLINES:

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SQUAT 152.5KG

BENCH 72.5KG

DEADLIFT 152.5KG

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JAVELIN 40.21M RANKING TOP 30 SENIORS 2023

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